Wednesday Blends

Apologies for muddled photographs. Blogging by phone and tired.

Breakfast today
40g oats
A banana
An apple
3 prunes
250mls milk.

Evening blend, chicken and ham sandwich.
330mls coconut water
50g chicken
50g ham
1 large raw carrot
1 clementine
2 fat slices of bread.

All good.
Tia